"Your website about change has changed the life of someone in a far, far away place...me, in Egypt! Well done!" -Ghada
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Campaign to Quit Smoking

Campaign to Quit Smoking

He may be a leading presidential candidate, but even he doesn...

More»
Questions for the Quitter

Questions for the Quitter

Think through your many reasons for quitting and how you plan...

More»
Finding Strength in Spirit

Finding Strength in Spirit

If you want to quit smoking, try finding strength in your...

More»
Avoiding Temptation

Avoiding Temptation

Not smoking is easier when lighting up is simply against the...

More»
Breaking the Chain (Smoking)

Breaking the Chain (Smoking)

We know it's not easy, but many resources exist to help you...

More»
Breathing for Two

Breathing for Two

Smoking is one personal habit that can very seriously affect...

More»
A Guide to Quitting Smoking

A Guide to Quitting Smoking

The American Cancer Society walks you through the process...

More»