"I look forward to working through the changes I want to make and talking with others who have the same desires. Thank you for making this possible!" -Kathy
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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

48 Hours

Never mind the First 30 Days; how does one get through the first 48 hours after smoking that last cigarette? In addition to some good advice for keeping your willpower up, about.com offers the immediate benefits to your body in those crucial first days. You'll  be amazed at how quickly your body rewards you for breathing clean air. Return the reward and stay smoke free!

If you've ever tried to quit, how did you work through the first 48 hours?

 

 

Posted: 3/17/08