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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Your Journey Begins


Welcome! Meditation is an ancient way to create more calm, ease, delight, poise, balance, openness, clarity and inner harmony. If you’re feeling nervous or unsure about pursuing meditation, don’t worry. The goal is not to certify you as a Zen-meditation master or force you into lotus position. This is a jargon-free, judgment-free and failure-free zone for you to enter and explore. In these first 30 days, you will:

  • Explore what’s possible through a regular meditation practice.
  • Learn how to face challenging obstacles to meditation.
  • Understand how to begin meditating.

Our aim is to instill you with the tools and techniques to explore the contours of the great and beautiful mystery of who you are.

DID YOU KNOW? Human beings have been meditating for more than 4,000 years. The roots of the practice lie in Indian texts and Buddha’s teachings, although it did not become a regular practice in the U.S. until the 1960s. If you’ve never tried it before, now is the time to begin!


Posted: 6/22/24
«Previous Tip

Author: Julian Caden
Topic: Pregnant at 52 after reunion love spell
-My marriage was falling almost dead due to a bit argument, depression, feelingless and numbed attitudes of my Hubby, he preferred being silent so as to hurt me.
-Although there’re days he has been fine and good to me, we cook, eat and do things together, but we still like stepping on a dozen of eggs, we were not at ease as like before when our marriage was still in an excellent shape. Most times after saying some hurtful words to me like; I cannot bear his children anymore cos of my age. He says sorry and apologize cos he knows that he’s acting passive, numbed and feelingless to me and frustration hits him back again and again.
-I truly love my Hubby and feels guilty of our misfortune, I have always wanted to trace back my wrongs and make some amendments so we can live as a happy family with our children by our side. I was tired of seeing him hurt inside.
-He eventually served me with a divorce letter after 18 years of our blessed marriage. His reason was that we could never work things out together again, I couldn’t bear his children, shutting him off to be involved in my life and affairs, he feels numbed when he thinks of those circumstances.
-I was deeply hurt before consulting Dr. Wakina Love Temple, even though I tried day by day to adjust to the woman of his choice but he didn’t see my efforts.
-At the end, I was put in a better position with my Hubby by Dr. Wakina love spell via his email dr.wakinalovetemple@gmail.com. I’m 7 months pregnant already at 52. It’s a magical work of Dr. Wakina that restored our dream.


After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS'


I have always wanted to meditate because my life is extremely hectic and I need to quieten my mind and find a way of relaxing - without the urgency of life/responsibilities/tasks taking me over (which is how I feel most of the time).

I hope that this process of learning how to meditate will help me create and help me find a balance.



Find a quiet time and place where I will be undisturbed by anyone or anything. ME time!


I can't seem to quiet my mind enough to meditate.


I have tried meditation and it simply doesn't work for me. I can't get past the conscious state. I also tried hypnosisi and can't manage that. That's probably why I have trouble sleeping and have high blood pressure. Any suggestion?

  • By Reborn
  • on 12/24/08 5:19 PM EST

I been mediating for the last three years. It is hard for me to stay on a schedule when it comes to mediate in the morning. I place to many rules on myself regarding the right way I should mediate. This is what is holding me back from enjoying the experience.