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Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Meditation Defined

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Beginning meditation requires nothing more than a willingness to try. Why not start today? If you’re wondering what meditation might look like, below is a simple routine:

Set an alarm clock for five minutes. Find a comfortable place to sit and try to slow your breathing. Relax your shoulders by raising them up to your ears then dropping them back down. Gently move your neck from side to side and let tension slip away. Begin to relax each muscle group in your body—your abdomen, your arms, your legs and your face. Gently shift your attention around your body. Place your hands on the part of your body where you feel the most relaxation.

You’ve just completed your first meditation! How was it? If your body feels relaxed and your mind clear, great. If you were distracted the entire time or don't feel any differently, that’s natural. As you learn more about meditating, you’ll become more comfortable with the process.

Posted: 6/22/24
julicad111

Author: Julian Caden
Topic: Pregnant at 52 after reunion love spell
Testimony:
-My marriage was falling almost dead due to a bit argument, depression, feelingless and numbed attitudes of my Hubby, he preferred being silent so as to hurt me.
-Although there’re days he has been fine and good to me, we cook, eat and do things together, but we still like stepping on a dozen of eggs, we were not at ease as like before when our marriage was still in an excellent shape. Most times after saying some hurtful words to me like; I cannot bear his children anymore cos of my age. He says sorry and apologize cos he knows that he’s acting passive, numbed and feelingless to me and frustration hits him back again and again.
-I truly love my Hubby and feels guilty of our misfortune, I have always wanted to trace back my wrongs and make some amendments so we can live as a happy family with our children by our side. I was tired of seeing him hurt inside.
-He eventually served me with a divorce letter after 18 years of our blessed marriage. His reason was that we could never work things out together again, I couldn’t bear his children, shutting him off to be involved in my life and affairs, he feels numbed when he thinks of those circumstances.
-I was deeply hurt before consulting Dr. Wakina Love Temple, even though I tried day by day to adjust to the woman of his choice but he didn’t see my efforts.
-At the end, I was put in a better position with my Hubby by Dr. Wakina love spell via his email dr.wakinalovetemple@gmail.com. I’m 7 months pregnant already at 52. It’s a magical work of Dr. Wakina that restored our dream.

blanny431

Hi I am very interseted in this but I have a huge problem and I dont think I am the only guy that does this.......I CANNOT stop my brain from just constantly running.it makes it impossible to sleep at night and it makes it too diffucult to meditate...but I cant be the only one...is there something I can do to stop the constant thinking??my doctor has had to give me prescription sleeping tablets to help me sleep,and I surely dont want to take any more medication so can you please help me get over this bump in the road? I cant wait to do this meditation thing I have friends that do this and they swear by it..and the only reason that I have'nt done it is just because of the constant thinking..........please help....Kevin

luciamihail

Hey,

This seems cool, but I have one uncertainty-how do you relax the muscles? Just like the shoulders- contracting them first, and then letting go and relaxing? Or simply concentrate on the muscles until they relax?

Thank you,this is helpful:)