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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Tips for Quieting the Mind

One of the biggest obstacles meditation beginners face is simply quieting their minds enough to actually focus on the practice of meditation. Learn tried and true techniques at zenhabits.net that will calm your brain, soothe your thought processes and usher you into a more productive meditation period.

Posted: 2/8/08