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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

More Being, Less Talking

It’s difficult to imagine the success of a therapy session that doesn’t involve talking, but psychotherapists and researchers are encouraging more quiet contemplation as a way to deal with emotions and crises. It is the idea that sometimes there are simply no words that can help.
Naturally, there are skeptics who believe that mindfulness meditation may be yet another fad, and yet another one derived from Buddhism at that. At first, it sounds a little New Age-y, but take a closer look: the opposite of transcendental meditation, which is about losing oneself in the process of meditating, mindfulness meditation is about being fully aware of oneself and one’s emotions.
One woman who practices the technique suffers from debilitating anxiety and says, “I can stop and observe my feelings and thoughts and have compassion for myself.” What are your techniques, related to meditating or not, for approaching difficult situations or emotions? [The New York Times]

Posted: 6/2/08

Good to hear from someone who has tried it! I really like this approach. How did you learn it? A teacher, book, online info?