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Clinical psychologist, meditation instructor and author
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Co-founder of the Insight Meditation Society and magazine...
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Meditation teacher and author of Meditation for Dummies
Shared by First30Days View Profile»The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!
It doesn't take loads of time or yoga class to meditate. You can do it wherever you are during any activity. It's as simple as breathing right and focusing. Prevention.com offers three simple options for calming your mind.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
