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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Busy Moms Need to Relax

It’s time for moms to stop aspiring to be Super Woman. Put down the laundry, stop doing homework and spend some quality time meditating—it will go a long way! CBS News affiliate WSBT says mommy meditation can relieve stress and boost energy.

Posted: 2/19/08