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Ch...Ch...Changes!!

Please pardon our dust...we're hard at work here making First30Days...

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Changing Your Cholesterol Number...

If you're making lifestyle changes for your health, start...

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"Leisure" Does Not Equal "Lazy...

Tackling big changes often means making small changes, and...

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Ahhh! He’s Moving In

You've reached the point in your relationship where you seem...

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Lose Your Hair, Not Your Confidence...

A fight and win against cancer should make you feel nothing...

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Thirty, Flirty and Thriving

How to get through the first 30 days of your 30's.

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Holidays and Transition

How to deal with upheaval from now till the New Year.

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