The Fat Flush Plan
By Ann Louise Gittleman, M.S., C.N.S.
This program is based on a combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program claims to increase metabolism while eliminating the appearance of cellulite.
Posted: 11/18/2007 09:23 PM EST
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The Fat Smash Diet: The Last Diet You'll Ever Need
By Ian K. Smith, M.D.
The Fat Smash Diet features a four-phase diet that begins with nine days of body detoxification to clean impurities out of the system. Once that phase is completed, the next phases encourage the addition of everyday foods that promote significant weight loss.
Posted: 11/18/2007 09:28 PM EST
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
By Arthur Agatston, M.D.
Cardiologist Agatston’s three-phase diet emphasizes the right carbohydrates and fats for weight management and disease prevention.
Posted: 11/18/2007 09:21 PM EST
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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
By James O. Hill, Ph.D., John C. Peters, Ph.D., and Bonnie T. Jortberg, M.S., R.D.
Written by one of the world’s foremost experts on obesity (Hill has chaired NIH and WHO panels on obesity), this book encourages readers to focus on healthy choices and to count steps not calories.
Posted: 11/18/2007 09:25 PM EST
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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
By Barbara J. Rolls, Ph.D.
Rolls explains “the science of satiety,” which is what researchers have learned about the food choices that make people feel full. The author explains how to eat low-calorie, high-volume foods so you feel like you’ve eaten plenty, even though you've eaten fewer calories.
Posted: 11/18/2007 09:27 PM EST
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Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off
By Anne M. Fletcher, M.S., R.D.
Registered dietician Fletcher surveyed 160 people who succeeded in losing at least 20 pounds and keeping the weight off for at least three years. This book tells you how they did it.
Posted: 11/18/2007 09:23 PM EST
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Ultrametabolism: The Simple Plan for Automatic Weight Loss
By Mark Hyman, M.D.
Ultrametabolism begins with a cleansing phase—essentially an elimination diet—and then proceeds to a plant-based diet, individualized to minimize toxins and inflammation.
Posted: 11/18/2007 09:25 PM EST
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