"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Death to Diets

Nobody’s perfect, right? Especially around the holidays and during the winter when naughty food abounds, and cold weather keeps us less than active. But are we spending too much time beating ourselves up for having that cookie, or skipping that icy cold jog at 6:00 am? Maybe. Perhaps it’s better to give ourselves a break. Better even, for our health. The Today Show has the full story.

Posted: 1/18/08