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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

Similar to The Abs Diet For Men, this book explains how women can improve their health, manage menopausal symptoms and reshape their bodies.
Posted: 02/06/2008 05:13 PM EST more »

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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Written by the editor-in-chief of Men’s Health magazine, Zinczenko provides a list of sensible foods geared toward boosting your metabolism, burning fat and living a healthy life in six weeks. The last chapter deals with strengthening your core muscles.
Posted: 11/29/2007 04:55 PM EST more »

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The Detox Strategy: Vibrant Health in 5 Easy Steps

Watson is an expert on internal cleansing and detoxification, and will guide you through the RENEW program—Reduce, Eliminate, Nourish, Energize, Wellness—to keep your body and mind young and fresh.
Posted: 06/03/2008 12:49 PM EST more »

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The Fat Flush Plan

Gittleman focuses on detoxifying the liver as a key to health and fat loss, as well as lifestyle changes to reduce the amount of stress you experience.
Posted: 11/29/2007 04:48 PM EST more »

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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Health

From the doctor who first argued that lifestyle changes could decrease one’s chances of suffering from heart disease, Ornish provides a new way to look at diet and lifestyle to revolve around the freedom of choice.
Posted: 02/06/2008 05:08 PM EST more »

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Waistland: The R/evolutionary Science Behind Our Weight and Fitness Crisis

Written by a Harvard psychologist best known for dream analysis, Barrett walks through the evolutionary reasons you have trouble losing weight and living a healthy life. Barrett explains how listening to your body’s hunger cues may actually be steering you toward poor food choices.
Posted: 11/29/2007 04:46 PM EST more »

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You: On A Diet: The Owner's Manual for Waist Management

The follow up to You: The Owner’s Manual, this book explains the biological reasons your body holds onto fat in your midsection—generally a marker for other health-related problems. It goes on to explain how you can get rid of this dangerous fat and live a healthier life.
Posted: 11/29/2007 04:51 PM EST more »