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Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Anonymous
Answer:Once you make the decision to change on your own--no pressure--it is amazing what you can do! I always hated water and my mom tried to force me to drink...
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LauraLee311
Answer:That's an excellent observation, Changeling. Sadly, I don't know of any commercial green teas off the top of my head that don't have bunch of sugar...
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tatianaabend
Answer:Hi there Bharathsr, my name is Tatiana, I am a Professional, Certified Health Coach and an active member of the 'first30days' community. I work with...
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haifa1235
Answer:yes you can still have your sugar like having very sweet fruits instead of cakes, chocolate or other things, have foods with fruitcose they are way...
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aliciak
Answer:Not if you eat crap! To put it crudely. I did the vegetarian thing in a not healthy way (pizza, eggs, grilled cheese). If you emphasize the VEG part...
Answered by aliciak More»
VictoriaB
Answer:I've taken a class or two. I think the reason it's recommended is because it's low impact ... you get the benefit of the exercise without putting too...
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VictoriaB
Answer:Hi, guchaok Like you say, your sex addiction may be like any other addiction ... alcohol, drugs, food. While I don't know much about the science...
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