"I enjoy my first 30 days email notes." -Mark
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Are Enhanced Foods Healthy?

Are Enhanced Foods Healthy?

Plain old fruits and vegetables are SO last century. Why not...

More»
Teeth with Fighting Yogurt Power!

Teeth with Fighting Yogurt Power...

The creamy stuff does more than provide you with a healthy...

More»
All-Natural Health Secrets

All-Natural Health Secrets

If munching on garlic or taking a chilly shower sound like...

More»
The Drinking Age Debate

The Drinking Age Debate

Most health experts say a younger drinking age would be unwise...

More»
Energy Food, Minus the Java

Energy Food, Minus the Java

If your eyes can't stay open, skip the caffeine because we...

More»
Meow and Woof for Good Health

Meow and Woof for Good Health

Fido and Fluffy might be your best pals, but depending on...

More»
One Pig Snout with Cancer, Please!

One Pig Snout with Cancer, Please...

Your favorite ballpark treat is under fire for its link to...

More»