Diet and Fitness
"This is such a great way to help with issues in life. One day at a time with help each day. Thanks for this great site." -Maria
Read More Testimonials»
Ariane's Studio

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Start Here

Sign up to our popular newsletter and let us help you change your life.

Interview

Carol Espel on Living Healthier

Carol Espel on Living Healthier...

Espel, the national director of group fitness programming...

More»
Dr. Udo Erasmus on Healthy Living

Dr. Udo Erasmus on Healthy Living...

Known as the father of omega-3 and healthy fats, Erasmus is...

More»
Don Epstein Living Healthier

Don Epstein Living Healthier

Epstein, developer of the Network Spinal Analysis and author...

More»
Pete Egoscue on Living Healthier

Pete Egoscue on Living Healthier...

Egoscue, the self-proclaimed "posture guy" and author of Pain...

More»
Dominique De Backer on Healthy Living

Dominique De Backer on Healthy...

De Backer is a certified psychologist and the developer of...

More»
Patrick Connor on Living Healthier

Patrick Connor on Living Healthier...

Connor spent the last 20 years living with and learning about...

More»
Robyn Benincasa on Healthy Living

Robyn Benincasa on Healthy Living...

Benincasa is a San Diego City firefighter who has raced in...

More»