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Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Top Ten Ways to a Power Nap

Napping is actually good for you–if you do it correctly. Learn how to time your naps to get more energy, gain more time, and improve your productivity.

Posted: 12/19/07