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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Make the Most of Your Nights

Instead of schlepping the night away in front of the television, make your evenings more meaningful: read a book, invite people over, or simply review your day. Evenings don’t have to be the end of your productivity; instead, you can use them to recharge yourself for the next day.

Posted: 1/7/08