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- Diet and Fitness
Getting Fit Slowly
It’s hard to commit to an exercise program, and it’s even more difficult when you have a lot of weight to lose. It’s easier to simply incorporate more active pursuits into your daily life: for instance, walk to school to collect your kids, do sit-ups during commercials, or take the stairs to the second floor of the mall. As you'll learn from the Get Fit Slowly blog, every little bit counts.