Diet and Fitness
"I was actually waiting for your book to come out at Barnes and Noble, and reserved it two weeks before it came out. I told my therapist about it and your web site and how you made a positive impact on me." -M
Read More Testimonials»
Ariane's Studio

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Start Here

Sign up to our popular newsletter and let us help you change your life.

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Educate Your Kids in the Kitchen

If your kids are getting “chubby”, it’s time to take control now before it’s too late. With childhood obesity rates climbing, it’s important to educate your kids about how to treat their bodies. Natural News outlines five steps for how to keep yourself and your family healthy.

Posted: 2/6/08