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Eat Your Way to Good Health
More and more people are striving to be healthier—and to do it in natural ways. To assist in this endeavor, ThirdAge.com has put together a list of 10 foods shown to have medicinal properties. From beetroot juice, for lowering blood pressure (in less than an hour!), to sardines, for preventing osteoporosis, these foods will help you maintain and even improve your health.