"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Baby Your Goals

Losing 30 pounds is an intimidating prospect. But losing 3, not so scary. Can’t figure out how to exercise the recommended 30 minutes a day? Try starting with adding 10 minutes to the time you walk your dog. Breaking down your health goals into baby steps is a sure fire way to success. Soon the baby steps will become second nature, and then you can take the next step and the next, leading you to your ultimate goal.

Posted: 2/4/08
Anonymous

Sometimes it is hard to see anything but the "big picture." Breaking down your goal in this way does make it seem more achievable.

  • By Anonymous
  • on 2/11/08 3:23 PM EST