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Our Grieving Experts

Dr. Therese Rando

Dr. Therese Rando

Psychologist, grief specialist and author of How to Go on...

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David Kessler

David Kessler

Journalist, author and motivational speaker

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Helen Fitzgerald

Helen Fitzgerald

Certified death educator, author and lecturer

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Journal Your Journey

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One of the best ways to deal with grief is by writing down your emotions and memories, both positive and negative. Begin a journal today; your journal can be something as simple as a spiral notebook.

You may not be ready to tell other people your feelings, but putting your emotions in writing will provide a release and help you through the first 30 days. In addition to providing an emotional catharsis, your journal will also act as a record of your experiences: In the coming weeks, reading old entries will provide a testament to how you’ve progressed during this difficult time. All of your thoughts, ideas, feelings, fears and dreams will be there for you as you continue your journey.

Think of the people, thoughts and actions that are helping you through. What are the things that you truly want for yourself? What are the things that you’re loved one would have wanted for you? Write the answers in your journal. Remember there’s no right or wrong way to journal; simply getting your thoughts on paper will help you cope.

DID YOU KNOW? Journaling has been scientifically proven to improve your physical health. According to the Journal of American Medicine, journaling has made a significant difference in patients with a variety of diseases, including improving lung function in asthma patients by 19% asthma and reducing symptoms in arthritis patients by 28%.

Posted: 8/14/20
queencla660

My husband encouraged us to come out of our shell and tell the world about the man behind the medicine that brought us back together after 7 years of separation. He was so astonished by the amazing spell by Dr. Wakina (dr.wakinalovetemple@gmail.com) that reunited our undying love for each other that proved we are sole mate. There has been a barrier between us, we regularly disagrees with each other, argue over unnecessary things and fight almost every week when we were still unmarried. We eventually separated for some months due unsolvable issues before he moved to Italy for 4 years.
Though it might sound impossible to still get hold of your crush for that period of time without any means of communication. I always felt he took my heart away with him because I could not fall in love again and I could not stop thinking about him but I can not be with him. Doc Wakina (dr.wakinalovetemple@gmail.com) proved that nothing relating to love issues is impossible for him; doctor also proved that true love does not die after broking the barriers between us. Days after the spell, he returned unexpectedly to take me along with him. My happiest moment is seeing us live happily for a year without issues before getting married. We are still astonished by the good spiritual work that brought us together forever.

morch606

I AM AMONG THE MANY THAT SEEK THE HELP OF DR. WAKINA, WHO IS A LOVE SPELL SPECIALIST. MY ROCKY MARRIAGE CRASHED RIGHT BEFORE MY EYES THEREBY CAUSING ME TO MAKE THE DECISION THAT GOT THE DESTINY OF MY FAMILY BACK ON TRACK. DESPITE USING WAKINA SPELL, I MADE SURE MY HUSBAND RECONSIDERED RETUNING BACK TO ME WILLINGLY WITHOUT ANY PRESSURE, BUT THE CASTED LOVE SPELL WORKED ALONGSIDE HIS WILL TO BE WITH HIS FAMILY, THOUGH SOMEONE DID USED MAGIC AGAINST HIM.
DR. WAKINA VIA HIS EMAIL (DR.WAKINALOVETEMPLE@GMAIL.COM) EXPLAINED THE MAGIC THAT MADE HIM TO RUN AWAY FROM RESPONSIBILITIES. DOC SAID THOUGH HE WILL MISS HIS LOVE ONES BUT THE MAGICAL SPIRIT WONT LET HIM COMMUNICATE OR EVEN GO CLOSE TO THEM.
IT WAS A ROUGH MOMENT TO STAY WITHOUT MY HUSBAND FOR ALMOST A YEAR. BUT TODAY, THE MAN I LOVE WHOLEHEARTEDLY HAS BEEN CLEANSED OF EVERY NEGATIVE SPIRITUAL OPERATION BY DOCTOR WAKINA.

molldann5

I wrote an article to Dr. Wakina on how I and my husband had a fight that lead to my loneliness and despair, hoping for help on getting back my husband. The reason we got into fight was not because he always cheat on me with different women, I always forgive him for that because I couldn’t change him. I fought him when I found out he was too extravagate, he wasted our hard earned money on his vices which includes smoking, drinking, clubbing and gambling. As an expecting mother, I couldn’t accept that part of his life and the pain he caused me hence I went hysterical and physically abused him on our anniversary night (May 31st). He was traumatized by the fight which I regretted, I asked for his forgiveness, but he never listed, he traveled out of the country to stay with his friend. I was seriously hurt, my guilty conscience won't let me live without him.
I ask Dr. Wakina in the article to help prove to my husband that I am no longer hysterical, I want him to come back and start life afresh with me. I also pleaded to Dr. Wakina to help me get back his forgiveness and love towards me and our unborn child. I was lucky at the end, my desires were granted, it happened like a miracle after the love spell, I felt the spell on me emotionally and I have changed, my husband come back to me as a changed man too, for months now, he has been truthful to me, Dr. Wakina Softened his heart and made him to accept my love again and what I can offer. We are living in peace since after the spell. Thank you Great Dr. Wakina. Reach out to him via [dr.wakinalovetemple@gmail.com]

zadiehugz09

When I lost John a year ago everyone told me to Jounal and for me that should have been easy writing is my passion. But I found it difcult until I started writing my feelings as one long poem. Sections would get added into already existing pieces and for the first two months taht was what got me through. If anyone wants proof I am wiling to share if anyone needs help.