By Gray Cook
Don't be intimidated by the title. A physical therapist, Cook makes sure his book is not just for pro athletes—it's a great book for anyone who wants to be active in the sport of life. Cook's fitness plans not only promotes balance and core strength, they are loads of fun!
Posted: 12/17/2007 03:47 PM EST more »
Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness
By Kim Lyons and Lara McGlashan
Lyons, one of the trainer's on the show, "The Biggest Loser," details her tips for getting in shape in this book.
Posted: 02/06/2008 07:00 PM EST more »
By Jillian Michaels
Michaels, one of the popular trainers on the TV show "The Biggest Loser," explains the tips and strategies she uses on the show to help you get fit at home.
Posted: 02/06/2008 06:58 PM EST more »
BY Lisa Marie Mercer
Although this book was written for winter sports enthusiasts, it's also perfect for anyone who wants to experiment with boredom-proof workouts. The author shows how making changes in your workout routine can help when it comes to making significant changes in your life.
Posted: 12/17/2007 03:53 PM EST more »