5-Factor Fitness
By Harley Pasternak, M. Sc., with Ethan Boldt
Pasternak, trainer to the stars, explains his tried and true plan for getting in shape by working out less and eating more.
Posted: 02/06/2008 06:57 PM EST
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Athletic Body in Balance
By Gray Cook
Don't be intimidated by the title. A physical therapist, Cook makes sure his book is not just for pro athletes—it's a great book for anyone who wants to be active in the sport of life. Cook's fitness plans not only promotes balance and core strength, they are loads of fun!
Posted: 12/17/2007 03:47 PM EST
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Fitness For Dummies
By Suzanne Schlosberg and Liz Neporent
One of the most intelligent fitness books on the market cracks the fitness myths and gives updated, realistic advice about all types of fitness programs.
Posted: 12/17/2007 04:01 PM EST
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Getting Stronger: Weight Training for Sports
By Bill Pearl
Written by a four-time Mr. Universe, this is a great book for anyone who is new to using exercise equipment. It covers more than 100 programs, with a special section for pregnant women.
Posted: 12/17/2007 03:59 PM EST
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Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness
By Kim Lyons and Lara McGlashan
Lyons, one of the trainer's on the show, "The Biggest Loser," details her tips for getting in shape in this book.
Posted: 02/06/2008 07:00 PM EST
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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
By Jillian Michaels
Michaels, one of the popular trainers on the TV show "The Biggest Loser," explains the tips and strategies she uses on the show to help you get fit at home.
Posted: 02/06/2008 06:58 PM EST
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Open Your Heart With Winter Fitness: Mastering Life Through Love of the Slopes
BY Lisa Marie Mercer
Although this book was written for winter sports enthusiasts, it's also perfect for anyone who wants to experiment with boredom-proof workouts. The author shows how making changes in your workout routine can help when it comes to making significant changes in your life.
Posted: 12/17/2007 03:53 PM EST
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