"Read about your site in Oprah....visited immediately and plan to become a frequent visitor" -Flo
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»


Spark: The Revolutionary New Science of Exercise and the Brain

This book claims that getting in shape will not only transform your body, but it can also transform your brain.
Posted: 02/06/2008 06:54 PM EST more »


Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Craig features a multitude of strength training exercises you can perform on the stability ball. Working out on the ball engages your core muscles, which enhance balance and make your stomach look flatter.
Posted: 12/17/2007 03:51 PM EST more »


The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program

An excellent book for anyone who wants to make the transition from walking to running. Written by sports medicine professionals.
Posted: 12/17/2007 03:48 PM EST more »


Younger Next Year: Live Strong, Fit, and Sexy-Until You're 80 and Beyond

The authors have written the definitive book on how to use fitness to turn back your biological clock. There is a book for men as well as a book for women. The Younger Next Year Journal is new this year.
Posted: 12/17/2007 03:52 PM EST more »