Spark: The Revolutionary New Science of Exercise and the Brain
BY John J. Ratey, M.D.
This book claims that getting in shape will not only transform your body, but it can also transform your brain.
Posted: 02/06/2008 06:54 PM EST
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Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance
By Colleen Craig
Craig features a multitude of strength training exercises you can perform on the stability ball. Working out on the ball engages your core muscles, which enhance balance and make your stomach look flatter.
Posted: 12/17/2007 03:51 PM EST
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The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program
By Ian McNeil and The Sports Medicine Council British Columbia
An excellent book for anyone who wants to make the transition from walking to running. Written by sports medicine professionals.
Posted: 12/17/2007 03:48 PM EST
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Younger Next Year: Live Strong, Fit, and Sexy-Until You're 80 and Beyond
By Chris Crowley and Henry S. Lodge, M.D.
The authors have written the definitive book on how to use fitness to turn back your biological clock. There is a book for men as well as a book for women. The Younger Next Year Journal is new this year.
Posted: 12/17/2007 03:52 PM EST
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