"I was very excited to receive the First 30 Days emails. I am in the midst of a great many changes in my life. I so appreciate the encouragement given in your daily emails. I definitely learned how to embrace change as a big positive in my life."
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

You’re Getting Veeeerrryy Skinny

Don’t you wish you could just lie on a couch and have the pounds melt off without even realizing? Now you can. Sure, you can! Really, we mean it. Well, hypnotists mean it, anyway. It seems the newest slim-down tool is a pendulous object dangled in front of one’s face. But does it really work, and if so, how the heck does it really work? Thedietchannel.com has more.

Posted: 12/12/07