"Ariane is the most distinct light and important voice of our time." -Dr. Alvin Jones
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Working Out with the Kids

Want to go to the gym to work out but you feel guilty that you’re leaving your kids at home? More gyms understand the needs of parents who want to work out with their kids and are accommodating them with classes and equipment to entice you to bring them along.
 
Town Sports International, the parent company behind New York, Philadelphia and Boston Sports Clubs, is expanding this program to let kids exercise similarly to their parents at the gym. The idea is that they get to see their parents setting a good fitness example while parents keep them close by.
 
Though there is some fear that other gym members will feel alienated by the large kid presence, most feel that getting in shape as a family is what is important. [Wall Street Journal]

Posted: 4/1/08