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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Trading Boots for Sneakers

Wow, those marines are in really good shape, huh? How do they do it? Oh yeah…they get up at 5:00 a.m. and work out aaaaallllllll day. Not the lifestyle for you? We didn’t think so. But what if that workout was compressed into 15 stress-free minutes a day?  Would you make exercise a habit? Thedietchannel.com shows you how it can be done.

Posted: 12/14/07