"Just browsed your web site after noticing your book at B&N...I loved the intimacy of your sharing and hope to try some of your suggestions as I enjoy new things." -Sheldon
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Way to Run it

Whether you're into fitness or not, how much you know about the different styles of running, from sprinting to the long distance kind, can determine how much of a burn you get from your workout. For all those who want to learn more about marathons or even just a measly mile; turn to Women’s Health Magazine for tips on all kinds of fast and fancy footwork to help get you in shape.

Posted: 2/29/08