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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Runner’s Rationale

Wouldn’t we all love to hear that those faithful to the flab fighting gym gods are wasting their precious time rebounding, spinning, and lifting? What if size has more to do with science than step aerobics?  Find out why the link between exercise and weight loss may be thinning.

Posted: 12/13/07