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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Math Behind Slimming Down

When it comes to getting in shape, little changes can go a long way. But how do you know just how far those little changes will go? And um, how many changes are we talkin’, exactly? It can be confusing for sure, but Dailycents.com has the perfect product to make it easier for us to slim down. Have you ever used a program to track your intake and acitivites?

Posted: 2/25/08