"I saw you on the Today show and it was that short appearance that literally, and physically, helped to change my life. You were the inspiration and motivation I needed to finally get moving." -Aisling
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Cardio Breakdown

It’s the best way to lose weight, and maybe the easiest thing to get bored with… It’s cardio, and it comes in many forms. Maybe you think you hate them all, but they don’t have to be “blah” if you mix them up. Shapefit.com has a whole mess of cardio ideas that will help you slim down without getting stuck.

Posted: 12/19/07