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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Slimming Sun Salutation

Your life is hectic enough. From sun up to sun down you are busy with work, relationships of all kinds, bills, etc. Now factor in exercise and you’ve got a real doozey of a schedule, don’t you? But your workout itself should be something to relax you, not a techno-blasted sweat fest. Gaiam.com has just the thing. Try yoga to get fit.

Posted: 3/17/08