"I heard you on Oprah and Friends... what a pleasure to feel so connected to someone and their message. Thanks for what you have done." -J.Stanton
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Filling Foods That Fight Fat

Dreaming of the perfect food that will fill you up, shrink your gut and taste great too? Yes, yes, it does exist. Men’s Health magazine claims there's actually a great deal out there! Learn how to feel the burn and never be hungry again.

Posted: 12/14/07