"I look forward to working through the changes I want to make and talking with others who have the same desires. Thank you for making this possible!" -Kathy
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Do it Right

You’ve heard of all the great exercises for every part of your body, haven’t you? We all have. The reverse crunch, the tricep curl, the forward lunge. But how do you know when you're doing them the right way? While not all of us can afford a personal trainer, we can take advantage of the demonstrations shown at The Washington Post web site to learn the proper techniques for the best exercises.

Posted: 2/21/08