"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Couch Potato Crunchin’

Beauty is in the eye of the television watcher. Constantly. Finding it hard to watch those toned stars on your screen without feeling guilty about your own fitness habits? Give yourself a break. Fitnessmagazine.com just made it easier to get in shape. Forget having your cake and eating it too–how about feeling the burn during commercial breaks?

Posted: 1/16/08