Self-Coaching: The Powerful Program to Beat Anxiety and Depression
By Joseph J. Luciani
In this book, Luciani explains how anxiety and depression are habits of insecurity and how, like all habits, they can be broken. Luciani describes breaking these habits through cognitive behavioral therapy.
Posted: 11/18/2007 10:41 PM EST
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Stress Reduction Journal: Meditate and Journal Your Way to Better Health
By Trina Swerdlow
This easy-to-follow guide describes how to manage stress as it teaches how to meditate and journal through depression.
Posted: 11/18/2007 10:43 PM EST
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The All-Natural Cure for Your Depression
By Andrew Jones, M.D
A doctor shares his proven methods for curing depression in his patients using all-natural treatments.
Posted: 11/18/2007 10:41 PM EST
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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy
By David Servan-Schreiber
The co-founder of the Center for Complementary Medicine at the University of Pittsburgh Medical Center explains how you can rely on your brain’s own healing mechanism to cure your depression.
Posted: 07/02/2008 03:12 PM EST
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
By J. Mark G. Williams, John D. Teasdale, Zindel V. Segal & Jon Kabat-Zinn
Written by four world-renowned cognitive therapy experts, this book offers tips and advice on how you can break the negative mental cycles that occur with depression.
Posted: 07/02/2008 03:11 PM EST
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Thoughts & Feelings: Taking Control of Your Moods and Your Life
By Martha Davis, Matthew McKay and Patrick Fanning
The authors adapt the powerful and widely adaptable techniques of cognitive behavioral therapy into a set of tools readers can use to overcome any of the emotional and behavioral changes that life may throw at them.
Posted: 11/18/2007 10:40 PM EST
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Undoing Depression
By Richard O'Connor
A psychotherapist shows how to “undo” depression by replacing depressive patterns of thinking, relating and behaving with a new and more effective set of skills.
Posted: 11/18/2007 10:42 PM EST
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