Ariane's Diet and Fitness Change Secrets

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"I bought your book at the airport. It called out to me. Thank you for your work and web site. Write a sequel, so I have more to read!" -Richard

Small changes that can make a big difference.

Do Your Arms Hang Low?

Bad ergonomics promote bad habits.

Posted: 03/08/2009

Exercise isn't only about losing weight and staying trim.

Posted: 03/02/2009

It's special, as in not-E-V-E-R-Y-day.

Posted: 02/28/2009

With a menu and good food choices in the house, sticking to your diet is a piece of cake.

Posted: 02/23/2009