iPhone Application iPhone Application Get our Ariane's Change Secrets iPhone App and you'll be able to access all the change inspiration we can offer.
"Your book has fabulous tips to help the mindset-changing work that I do in the health industry. I am already sharing the book and web site with clients." -Tatiana
Read More Testimonials»

Writers Wanted-No Experience Necessary

You can’t take it anymore. Anger, pain, frustration, humiliation, guilt, shame. It’s all coming at once. You can’t see straight. Your head is spinning—must… find…

Ahh, there’s my journal. Hey, so listen to this one.

Psychologists agree that when you’re down and out, writing can be a tremendous release. Putting your thoughts on paper allows you to process those thoughts and feelings safely and start to work them through. You’ll feel better almost immediately, no matter how well you can actually write.

If you think it’s a bunch of malarkey, check this out. In a study at King’s College in London, researchers created a small skin puncture in the upper arms of participants. Half were asked to write about an upsetting experience, while the other half wrote about everyday happenings. Two weeks later, guess who was healing more quickly? The group who wrote about their feelings.

Kinda makes you want to start writing furiously, doesn’t it?

Posted: 3/25/08
«Previous Tip 3/24/08
3/26/08 Next Tip»

Writing has changed my life. It really is an amazing release and a way to document your life!