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Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

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Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

Creator of the Random Acts of Kindness series

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Brain Training

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Your mom always said, "Practice makes perfect." Whether it's practicing that saxophone or being happier, it's no different. From now on, think of yourself as being in training; training for life’s most rewarding and meaningful achievement—happiness!

In the late 1970s and early 1980s, experiments done by happiness research pioneer Michael Fordyce, Ph.D., scientifically proved that individuals could be taught to increase their happiness by an average of 25% through training. With that in mind, pay attention to all your thoughts and actions today. Make a list with two columns, one for what you consider your bad habits and one for what you feel are your good habits. We're not going to be like mom and look over your shoulder, so be honest with yourself!

If you need some guidance, ask yourself:
How do I react to negative occurrences and how do I react to positive ones?
With what tone do I address people, both strangers and friends?
Am I optimistic?
Am I grateful?

This is your training starting point for happier living. Pick the most obviously bad habit and try to do it less. Simultaneously, pick the most obviously good habit and do it some more. See? This happiness thing isn't so hard!

Posted: 1/26/22
morch606

I AM AMONG THE MANY THAT SEEK THE HELP OF DR. WAKINA, WHO IS A LOVE SPELL SPECIALIST. MY ROCKY MARRIAGE CRASHED RIGHT BEFORE MY EYES THEREBY CAUSING ME TO MAKE THE DECISION THAT GOT THE DESTINY OF MY FAMILY BACK ON TRACK. DESPITE USING WAKINA SPELL, I MADE SURE MY HUSBAND RECONSIDERED RETUNING BACK TO ME WILLINGLY WITHOUT ANY PRESSURE, BUT THE CASTED LOVE SPELL WORKED ALONGSIDE HIS WILL TO BE WITH HIS FAMILY, THOUGH SOMEONE DID USED MAGIC AGAINST HIM.
DR. WAKINA VIA HIS EMAIL (DR.WAKINALOVETEMPLE@GMAIL.COM) EXPLAINED THE MAGIC THAT MADE HIM TO RUN AWAY FROM RESPONSIBILITIES. DOC SAID THOUGH HE WILL MISS HIS LOVE ONES BUT THE MAGICAL SPIRIT WONT LET HIM COMMUNICATE OR EVEN GO CLOSE TO THEM.
IT WAS A ROUGH MOMENT TO STAY WITHOUT MY HUSBAND FOR ALMOST A YEAR. BUT TODAY, THE MAN I LOVE WHOLEHEARTEDLY HAS BEEN CLEANSED OF EVERY NEGATIVE SPIRITUAL OPERATION BY DOCTOR WAKINA.

katherine00

My Husband left me for another woman, And i am so glad that my husband is back today, with the help of Dr ihunde, He is Powerful and Genuine, My name is Becky Miller , I live in California,USA. I'm happily married to a lovely and caring husband ,with three kids. A very big problem occurred in my family seven months ago,between me and my husband .so terrible that he took the case to court for a divorce.he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited.{ihundespelltemple@gmail.com}. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past seven 9 months,gave me a call to inform me that he was coming back.So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same website { Link } if you have any problem contact Dr ihunde ,{ ihundespelltemple@gmail.com }, thanks you Dr ihunde, i will always be testifying about your good work

Baroniva

I love the idea that we can train our brains to have happier thoughts, that we are just not victims of our random wanderings of our minds.