"I was very excited to receive the First 30 Days emails. I am in the midst of a great many changes in my life. I so appreciate the encouragement given in your daily emails. I definitely learned how to embrace change as a big positive in my life."
Read More Testimonials»

Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Dr. Mark Houston

Dr. Mark Houston

Author and director of Hypertension Institute at Saint Thomas...

Shared by First30Days View Profile»
Dr. Norman Kaplan

Dr. Norman Kaplan

Professor of internal medicine at the University of Texas...

Shared by First30Days View Profile»
Dr. Thomas Moore

Dr. Thomas Moore

Senior author of The DASH Diet for Hypertension

Shared by First30Days View Profile»