"I saw you on the Today show and it was that short appearance that literally, and physically, helped to change my life. You were the inspiration and motivation I needed to finally get moving." -Aisling
Read More Testimonials»

On the Health Blog

Pet The Lizard

Pet the Lizard. Feelings and reactions are highly affected by "reptilian," brainstem-related processes. Therefore, your inner iguana needs a LOT of petting!

Read More About Pet The Lizard»

Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Dr. Matthew DeVane

Dr. Matthew DeVane

Cardiologist and researcher

Shared by First30Days View Profile»