"Just wanted to say that your daily "First30Days" emails are helping as I make some fairly frightening, but exciting changes in life. Thought you might not hear this often enough...so thanks." -Andy
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Dr. Therese Rando

Dr. Therese Rando

Psychologist, grief specialist and author of How to Go on...

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David Kessler

David Kessler

Journalist, author and motivational speaker

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Helen Fitzgerald

Helen Fitzgerald

Certified death educator, author and lecturer

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Got A Tip?


Support after a loss


A friend recently lost her sister to a sudden stroke, and her sister was a friend of mine as well. She died three days before Thanksgiving. No one saw it coming. I was away with family and couldn't make it back in time for the funeral, and tried to reach out to my friend three times to see how she was doing. I didn't hear anything back so I just assumed she wanted space.

Little did I know that she was really hurting for more support from friends and family, and had felt abandoned after the funeral because everyone else went on with their lives but she could barely get out of bed in the morning.

I guess my tip for people is...for close loved ones who are grieving, you might want to push harder than you think you should to provide help and support. At least push until you hear a "get the hell out of my face," because in all likelihood your friends or family will want and really need your help.

Shared by AnnieChance on 12/9/08

Hey guys, How to get your ex lover back fast . This testimonial is for a great spell caster called Dr Unity. I am so happy with the results Dr Unity spells have shown me. I was not a believer in spells or magic but Dr Unity showed me that Spells are real. Most people want to see results over night but it is true spells need time to manifest for you and you need to keep positive in your spells powers. .
I'm so excited of getting my husband back after he left me and our 3 kids for another woman. After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
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Jessica, 26 years, Texas, USA .


Do You Need a Love Spell to Get Your ex-Husband or ex-Boyfriend Back?. Maybe you’ve tried every strategy that you can think of to lure your ex-Husband or ex-Boyfriend back into your arms and back into your life but it just doesn’t seem to be working,Contact Dr.Unity the best spell caster online for help Now.
After 12 Years of married, My Husband Changed His Mind!! We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the internet one day, I came across a website that suggested that Dr.Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a spell for me. 28 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again. Dr.Unity is the best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. Here’s his contact:
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Natasha Haye, 38 years, Ca, USA.


It's so hard to know what to do in such situations ... if you should push yourself in or back off. Everyone deals with loss in their own way. I can understand the devastation she must feel losing her sister compounded by the seeming lack of caring by others.

This is a really tough time for many people. We are all so distracted by the daily grind we seem to forget the real work of life is unfolding in front of us with our daily interactions, the people we meet, the family we go home to at night.

It's never wrong to write a letter, expressing your feelings and offering your support. If you know any of the other friends/family members and feel comfortable being in touch, perhaps you can pass the word that your friend needs a little extra TLC right now. I'm sure they will step up once they know.