Tips
Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.
A Difficult, Insightful Journey
No words can alleviate your pain, but we’re here to help you through the first 30 days of your grief.
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Denial is Therapeutic
Denial is a natural part of the grieving process and can be viewed as your mind's way of protecting you.
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Journal Your Journey
One of the best ways to deal with grief is by writing down your emotions and memories, both positive and negative.
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Change Your Focus
Experts explain that the first 30 days of grief is a blur, often described as a fog or dreamlike state. The best way to deal with this is acceptance
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Dealing with the Fear of the Familiar
If you're not ready to visit places you shared with your loved one, resolve to experience these special places in your own time.
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A Little Help From My Friends
It's OK to ask for help from friends and family.
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Rely on the Comfort of Others
One of the most helpful tools for healing is the wisdom of others who have already completed their own journey.
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A Special Honor
You’ve made it through your first week, and your resilience and strength are to be commended.
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The Chapter on Coping
It can be very helpful to learn about what you’re feeling by reading books on grief. Here are some to get you through this tough time.
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Common Bereavement Questions
Here are some commonly asked questions during times of mourning and some insights to help you work through them.
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