"I bought your book at the airport. It called out to me. Thank you for your work and web site. Write a sequel, so I have more to read!" -Richard
Read More Testimonials»

On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Dealing With Depression Experts

Fawn Fitter

Fawn Fitter

Author of Working in the Dark: Keeping Your Job While Dealing...

Shared by First30Days View Profile»
Dr. Andrew Jones

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

Shared by First30Days View Profile»
Dr. Jesse H. Wright

Dr. Jesse H. Wright

Authority on treating depression, professor of psychiatry...

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

A Bright Light for Bipolars?

Light therapy has previously been shown to effectively treat Seasonal Affective Disorder (SAD). However, there is recent compelling evidence that light therapy might also be useful in treating Bipolar patients who are in a depressed phase.  Researchers noted that when Bipolar patients utilized “light boxes” at mid-day, they noticed a decrease in depressive symptoms. In contrast, when light therapy was introduced in the morning, many patients experienced “mixed state” symptoms; or a combination of both manic and depressive symptoms. The study roundup, found at ScienceDaily, offers important information on how light exposure may interact with the patient’s circadian rhythms and effect bipolar disorder. Even better, light therapy could prove to be an easy way to augment traditional treatment for bipolar disorder and help alleviate depressive symptoms. Have you ever used a light box?

Posted: 1/31/08
VictoriaB

I love my lightbox. I use it sometimes in the morning if I have the time.