Expert Network

Arjuna Ardagh

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Ardagh, author of Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and into the Moment, shares a few key tips for meditating.

Jack Kornfield's Thoughts

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Kornfield, a clinical psychologist and meditation instructor, shares his thoughts on the benefits of meditation.

Sharon Salzberg

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Salzberg, co-founder of the Insight Meditation Society, talks about what you can expect as you begin a meditation practice.
Experts
Everyday Change

Succumb to Commute-ism

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No, it's not a new religion. But you may just become newly passionate about getting to and from work with this simple change.
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

Ready, Steady, Go

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Congratulations on the decision to change your look. While we all know that it’s truly what’s on the inside that counts, the way you present yourself to the world can and does matter. Perhaps it's time to go forth with a new image!

During the next 30 days, you will:

  • Learn what works for you—and what doesn’t.
  • Take small steps toward big change.
  • Begin to feel better about your appearance, from the inside out.
  • Learn some professional tips and tricks for getting the most out of what you already have.

In the first 30 days of this journey, you will be developing a stronger, more established personal style—and that process will take time. While it's easy to become overwhelmed and discouraged, we’re here to support you every step of your style change. Soon enough, you’ll be more confident in your look, and best of all, you’ll still be you.

DID YOU KNOW? According to market-research firm the NFO Group, 47% of adults polled ranked their looks at a five out of 10. Wherever you fall on your personal scale, remember that looks aren’t just about the cosmetic, but about confidence!

Posted: 9/6/08
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