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"I just retired and will be making other changes. This seems a pleasant and useful tool to begin. Thanks for the web site and encouragement." -Wyma
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Ariane's Health Change Secrets

Small changes that can make a big difference.

Do You Swear to Eat the Whole Grain and Nothing but the Grain?

Things were out of control in the cereal aisle today. Seems a couple of boxes were fighting over who delivered the most whole grain per serving. What's all the fuss about?
Posted: 04/25/2008
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Fishing for Fatties

Ah, now there's a site for sore eyes—a nice big piece of wild Alaskan salmon, grilled to perfection. It tastes great and good for you, especially if age-related macular degeneration (AMD) runs in your family.
Posted: 04/18/2008
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Sing Out Loud

Personal space is at a premium these days. Whenever you need a little, start singing—in the elevator, on the subway, in line at Starbucks, wherever. People will back off—we're talking instant elbow room.
Posted: 04/10/2008
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Walk It Off...

Another knock-down, drag-out battle with that certain someone. The insults are flying. Well, I never! You're so mad you could just... just... well, you could just walk out that door.
Posted: 04/04/2008
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