Take a nature break with this animation from Central Park Conservancy. Link
Breathe in, breathe out .... let it snow ... let it snow ... let it snow ...
Shared by ChangeChamp on 12/22/08
Clinical psychologist, meditation instructor and authorShared by First30Days View Profile»
Co-founder of the Insight Meditation Society and magazine...Shared by First30Days View Profile»
Meditation teacher and author of Meditation for DummiesShared by First30Days View Profile»
|"Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller||"Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller||"Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller|