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Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Got A Tip?


Practice living in the present


I say practice, because it's easier said then done. With so much to do, there's always so much to think about, like what to do next.

Take a tip from one of our experts, Arjuna Ardagh, an awakening coach who shares tips on living a healthier, happier life by living in the present moment.

Shared by VictoriaB on 11/23/08

Victoria, this is a great reminder! Thank you ;) We wish and rush our lives ahead. All we actually have and are guaranteed is this moment we are experiencing. I am supposed to be on vacation this week, and I will take the time out to be in the moment and listen to Arjuna Ardagh.

  • By eherzer
  • on 11/24/08 8:12 AM EST