"The day was life changing for me. Ariane was one of the best and most moving speakers I saw at the conference and by 10am Ariane's book, "The First 30 Days: Your Guide to Any Change" was already sold out." -Chrissiana
Read More Testimonials»

Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

Got A Tip?


The soothing scent of lavender


I've always heard that lavender was a soothing scent. I have a couple of little pillows at home filled with lavender and even a quick sniff picks me up.

Scientific evidence now suggests that exposure to this scent can really cut down on stress.

You can read more about it at RealAge:


Shared by Changeling on 4/10/08