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Clinical psychologist, meditation instructor and author
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Co-founder of the Insight Meditation Society and magazine...
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Meditation teacher and author of Meditation for Dummies
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I've always heard that lavender was a soothing scent. I have a couple of little pillows at home filled with lavender and even a quick sniff picks me up.
Scientific evidence now suggests that exposure to this scent can really cut down on stress.
You can read more about it at RealAge:
realage.com/ct/tips/5491
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
