"I just wanted to write and let you know how I much enjoy your site. It is a fantastic idea!" -Elizabeth
Read More Testimonials»

Our Living More Spiritually Experts

Kathryn Howard

Kathryn Howard

Certified yoga master, herbalist, hypnotherapist and master...

Shared by First30Days View Profile»
Sharon Janis

Sharon Janis

Author of Secrets of Spiritual Happiness

Shared by First30Days View Profile»
Richard D. Blackstone

Richard D. Blackstone

Speaker and author of Nuts & Bolts Spirituality

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

bstarr

Question:What's the best time of the day to meditate?

Asked by bstarr on 2/17/08 1 Answer»
hmkrbetz

Answer:

I find the best time to meditate is in the evening before I go to bed. It helps release the "chatter" from my brain, so I sleep more soundly. I also use guided meditations on cd. I find these very helpful!

Answered by: hmkrbetz on 3/5/08
Got an Answer?